Breaking the Heat: The Real Woman’s Guide to Hot Flashes, Night Sweats & Restful Nights

Practical relief from someone who’s lived it

I didn’t ease into menopause... I crash-landed.”

The first hot flash hit in the middle of a meeting.
The first night sweat had me changing pajamas at 2 a.m.
I didn’t want another list of symptoms I wanted relief.
So I built it.

Now I’m sharing the exact plan I use to sleep better, cool down quicker, and get through the day without feeling like I’m on fire.

What’s Inside This Guide (and Why It Works)

This isn’t fluff. It’s a real plan for real life tested, refined, and written by someone who’s lived it.

You’ll get:

• A daytime playbook to handle hot flashes discreetly and confidently at work, on a plane, or out with friends
• A nighttime rescue plan to protect your sleep from 2 a.m. heat spikes
• A 10-day symptom tracker to uncover your personal triggers (like food, room temp, stress, or timing)
• Food and drink guidance to keep your body steady (and reduce flare-ups)
• Short movement and breath resets that actually cool you down
• Doctor-ready questions about HRT, natural remedies, and non-hormonal options
• Print-ready checklists and a full 7-Day Sleep Reset 

  
  

  Is this medical advice?

  No. This is practical wisdom and evidence-backed ideas you can bring into a real conversation with your clinician.
  You’re in charge. This guide helps you prep, track, and take action that fits your life.

Why Women Love This

• Feels like a best friend handing you a flashlight during a storm
• No shame, no fluff just clear steps and real results
• Built to fit your life, not fight it

You’ll Receive:

• The full Breaking the Heat PDF Guide (instant download)
• Checklists you can print or save to your phone
• A 7-Day Sleep Reset plan to begin tonight